Life Coaching – Dealing with Negative Thoughts

Testimonial from Emma Casson

Life Coaching

Lou has been an excellent coach helping me to put a positive twist in my personal life.  I have been very surprised how Lou with her empathy and patience help me to find out thoughts, and beliefs which where holding me back.  I wanted help to grow my confidence and feel better about myself. I loved that a personal treatment plan was prepared for me and after just a few sessions with Lou I was feeling amazing and so full of confidence about myself and what I wanted to do with my life.
I would go as far to say that the results were life changing for me. I had been in a job that I hated for many years but was unsure of I could do anything else. Because of my new-found confidence, I was able to leave my job and I have now started my own business which is something I always felt I could not do. I am very grateful for all the help and support Lou provided me in my own journey. I strongly recommend Lou. She is truly an amazing lady with great skills and full of valuable experience.

Georgia Fragkouli

The Beauty of Life - Mind Therapies

Group Learning

Welcoming and friendly.  Knowledgeable.  An opportunity to learn skills required to become more mindful.

Helen Edmondson

Life Coaching

Lou uses several different tools and strategies in her practice. She is approachable, calm and shows a real interest in an individual. She is very flexible around the days/times which makes it easy to book a suitable session.

Anna, Gateshead

Group Learning

Lou led the session with her usual flair, dealing with any challenge confidently and effectively to gain full buy-in.  Lou is not afraid to do something different to help us change our approach and challenge our usual thinking.  Her training skill and knowledge of coaching and leadership is a tremendous resource to support us with any training, especially short punchy sessions.

Dave, York

Group Learning

Had a really interesting morning on Lou’s Belief and Goal Setting course this morning. Lovely to meet the others on the course as well. It was informal, educational and set in an environment where you could just be your self. It helped me see what I had a achieved in my life and hopefully will give me the focus to achieve more. Thanks Again Lou I will be back for more…. even if the cake was not included.

Vicki Wilson

Managing Director

Group Learning

Your calm voice really helped the mindful trances.  Thanks for adding a few more tools.  Nice way to spend a Sunday morning, calming and relaxing.

Karen Graham

Group Learning

Group Learning

Group Learning

 

Group Learning

Great morning looking at beliefs and goal setting . It was informal fun and really hit the mark allowing you to explore and understand you and how far you have come and the achievements you have had. Lovely to meet other delegates and share experiences and thoughts . Loved it thankyou Lou

Gill Casson

Group Learning

Loved every minute of it! Enjoyed your stories, your knowledge.  Very engaging.  You’re ideal for this subject!  Really relaxed workshop that makes you think & re-evaluate the important things.

Victoria Moodie