Life Coaching – Dealing with Negative Thoughts

Testimonial from Emma Casson

‘I had a coaching call with Lou which was followed up with a tailored meditation to help the issues I wanted to work through. The call itself was fab, Lou was calm, listened and talked through my issues with me. We then carried out a meditation, which was not only relaxing, but also helped me to affirm to myself positive things and leave behind the negative ones, while understanding them. This was followed up by the meditation which Lou sent over for me to listen to each day. I have found that my perspective has shifted and I am able to embrace as well as look at things from a different perspective. I used the affirmations that were part of the meditation to help get me through a pretty scary interview too. Thank you Lou!’

Ms L Whotton, Leicestershire

Group Learning

Welcoming and friendly.  Knowledgeable.  An opportunity to learn skills required to become more mindful.

Helen Edmondson

Group Learning

Your calm voice really helped the mindful trances.  Thanks for adding a few more tools.  Nice way to spend a Sunday morning, calming and relaxing.

Karen Graham

Group Learning

Had a really interesting morning on Lou’s Belief and Goal Setting course this morning. Lovely to meet the others on the course as well. It was informal, educational and set in an environment where you could just be your self. It helped me see what I had a achieved in my life and hopefully will give me the focus to achieve more. Thanks Again Lou I will be back for more…. even if the cake was not included.

Vicki Wilson

Managing Director

NE Life Coach – Overcoming Negative Thoughts & Building Self-Belief

I approached Lou with a view to her helping my teenage daughter to improve her self-confidence and self-belief in a competitive sporting environment. My daughter had been performing well during practice sessions but became easily distracted by other competitors at competitions and did not perform to the best of her ability.
Over a series of 6 sessions, Lou gave my daughter the tools she needed to mentally prepare for competitions, to improve her self-belief,  to stay focussed throughout her performance, and to positively evaluate the results.
Lou has explained that this is an ongoing process that requires work. Since beginning the sessions, my daughter has competed several times and the improvement in her self-confidence and self-belief is remarkable and has been noticed by her coach and other parents.
My daughter very  much enjoyed each session with Lou and she found her friendly and easy to talk to. I felt comfortable leaving my daughter with her for each session.

I feel that the tools Lou has given my daughter have been invaluable and will be useful to her not only in competitions, but throughout her school life and working life.

Mrs S.  Northumberland Park

Group Learning

Loved every minute of it! Enjoyed your stories, your knowledge.  Very engaging.  You’re ideal for this subject!  Really relaxed workshop that makes you think & re-evaluate the important things.

Victoria Moodie

Life Coaching

Lou uses several different tools and strategies in her practice. She is approachable, calm and shows a real interest in an individual. She is very flexible around the days/times which makes it easy to book a suitable session.

Anna, Gateshead

Group Learning

Lou led the session with her usual flair, dealing with any challenge confidently and effectively to gain full buy-in.  Lou is not afraid to do something different to help us change our approach and challenge our usual thinking.  Her training skill and knowledge of coaching and leadership is a tremendous resource to support us with any training, especially short punchy sessions.

Dave, York

Life Coaching

Lou has been an excellent coach helping me to put a positive twist in my personal life.  I have been very surprised how Lou with her empathy and patience help me to find out thoughts, and beliefs which where holding me back.  I wanted help to grow my confidence and feel better about myself. I loved that a personal treatment plan was prepared for me and after just a few sessions with Lou I was feeling amazing and so full of confidence about myself and what I wanted to do with my life.
I would go as far to say that the results were life changing for me. I had been in a job that I hated for many years but was unsure of I could do anything else. Because of my new-found confidence, I was able to leave my job and I have now started my own business which is something I always felt I could not do. I am very grateful for all the help and support Lou provided me in my own journey. I strongly recommend Lou. She is truly an amazing lady with great skills and full of valuable experience.

Georgia Fragkouli

The Beauty of Life - Mind Therapies

Life Coaching

I connected with Lou for one of her guided meditations! I cannot express enough how grateful I am for the session and the guided meditation she sent me.

When I met with her there was this piece of my intuition that had been a little bit clouded by my logical mind…that my body needed to dance more!

Through her guidance I discovered in our session together that this was connected with an inability to attract money.

After participating in her guided mediation I started attracting more money!

This week to date I’ve attracted over 100 euros of unexpected income! AAANNNDD I’ve been dancing (starting a new class tomorrow).

I would highly recommend these sessions to anyone who is looking to make a change in their live and who get’s that little nudge from their intuition to work with Lou…it’s totally a sign! ♥ thanks lou


Ms Clement, Madrid, Spain

Group Learning

Group Learning

Group Learning


Group Learning

Great morning looking at beliefs and goal setting . It was informal fun and really hit the mark allowing you to explore and understand you and how far you have come and the achievements you have had. Lovely to meet other delegates and share experiences and thoughts . Loved it thankyou Lou

Gill Casson