HELPING YOU THRIVE AT HOME, AT WORK, IN LIFE

Do you have an inner critic? That voice that pops into your head to tell that you will fail, that you will look stupid, that you aren’t deserving of success? Are you great at what you do but constantly feel like an impostor? Does your inner critic laugh and tell you that you’re going to be found out? Do you get in your own way by self-sabotaging your attempts to make any changes in your life? If any of this sounds familiar and you want to build incredible confidence and self-belief by creating your inner-cheerleader, then why not book a free consultation?

I help clients let go of self-sabotage and negative self-talk in order to unleash their authentic truth, value and strength. I’m so EXCITED to be able to share some of the INCREDIBLE techniques I’ve used so you too can enjoy the AMAZING results.

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NE Life Coach, NE, Life Coaching, Business Coaching, Change, Anxiety, Depression, Stress, negative thoughts, self-limiting beliefs, inner-critic, inner-cheerleader, North East, North Tyneside, Newcastle upon Tyne, Newcastle, Whitley Bay, Tynemouth, North Shields, Cullercoats, Tyne and Wear, mindfulness, hypnotherapy, life change, NLP, Business coaching, goals, success, performance, panic, belief, self-belief, self-confidence, presentations, sales, Sydney, Spain, Melbourne, Australia, Europe, International, world, living, life, BearWisdom, NEFollowers, Perfectionism, Fear, Failure, resilience, mindset, stress, self-belief, self-confidence, transformation, high performance,

Lou Laggan Coaching & Development

As a professional person you have so many roles to fulfil: business owner, career professional; parent; wife / husband; partner, son or daughter, mentor or friend to name a few! It’ s a constant juggling act to keep everyone else happy and no matter how hard you try you feel like you’re failing everyone. Negative self-talk stops you from achieving the success you truly deserve; you cannot find the time to look after yourself and you’re gradually worn down until you are lost in the role of an impostor and are at the mercy of the negative thoughts from your inner critic.

Professional Coach Lou Laggan will show you how to be free of these feelings; to be able to enjoy all aspects of your life free of guilt and shame. Lou will help you gain a freedom of heart, mind and soul that you never believed was possible. A freedom that means you balance work and family, allowing yourself to be fully present in and enjoying each completely . A freedom that comes from a deep and confident self-belief that allows you to see your true strength and value. A freedom that comes from turning your inner-critic into your inner-cheerleader so that you can thrive at home, at work, in life.

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Coaching to help you thrive at home, at work, in life.

Whatever challenges you are facing or goals you wish to
achieve, whether at work or in your personal life, coaching
can help you find the answers.

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Coaching with CAKE

2 weeks ago

RIP Dame Patricia Routledge.A remarkable lady who perhaps didn't realise the extent of the impact she had on so many.Whenever I hear her name or see a picture of her, it's a gateway to happy memories of a family sitting together watching Keeping Up Appearances, my little nephew pointing at Hyacinth saying 'Grandma' (there were uncanny similarities beyond looks😂), laughter over the breakfast table as my Dad & I realised that Mum, having a little 'Hyacinth' moment of her own, had put net curtains up on the garden shed windows.Perhaps the biggest impact for me came with the gentle wisdom she shared on her 95th Birthday. I reflect on these words often & feel a renewed sense of purpose & vigour."Some things bloom late—but they still bloom beautifully.At 55, I became known to many as Hyacinth Bucket — a character I believed would be a small role in a little sitcom. Instead, she carried me into millions of living rooms, and oddly enough… into my own heart.She was loud, proud, impossible to ignore.And somehow, she helped me embrace parts of myself I’d kept hidden for decades.That role didn’t make me famous. It made me whole.At 65, I stopped waiting for permission.I began learning Italian — not for work, but so I could feel opera in its native tongue.I discovered I rather liked my own company.I read poetry aloud to no one in particular, simply because it softened the day.I learned how to be alone… without being lonely.At 75, I returned to the Shakespearean stage — a place I once feared I had aged out of.But this time, I carried no fear of critics or applause.I stood in stillness.And I let the words move through me — not because I had something to prove, but because they still had something to offer.It wasn’t a performance. It was presence.At 85, I picked up a watercolour brush with unsure hands.I painted what I remembered: roses from my garden, old hats from the 60s, faces once seen on the London Underground.Not to exhibit. Not to impress. Just to preserve memory — one soft stroke at a time.Each painting was a small act of remembering.And now, at 95,I write letters by hand.I bake rye bread.I breathe deeply in the mornings and whisper thanks to the sky.I listen more than I speak.I laugh often, but no longer try to be the one who makes others laugh.I have nothing left to prove — and so much left to feel.So I’m writing this not as a farewell,but as a gentle reminder:Growing older isn’t a fading.It can be a radiant unfolding.A blooming — not back to youth, but back to yourself.Let these years ahead be your treasure years.You don’t need fame.You don’t need perfection.You only need a presence.Show up. Gently. Fully. Authentically.And life — if you let it — will always meet you halfway." ... See MoreSee Less

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Coaching with CAKE

2 months ago

#bearwisdom woohoo thanks @aldiuk this looks just the thing for a slightly mischievous wee bear. What do you mean I have to throw the axes at the board?? Shhhhh no-one will know. Now where’s that Colin who’s so stingy with his birthday invites?mwahaha ... See MoreSee Less

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Coaching with CAKE updated their status.

3 months ago

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Coaching with CAKE

3 months ago

#bearwisdom #mindset #nlp #transformation It’s always good for the soul to get out for a nice lunch and a good catch-up with a dear friend. Oh and BooBoo got over the lack of gin when he was put in charge of desserts! ... See MoreSee Less

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Coaching with CAKE

3 months ago

#bearwisdom so we go out to celebrate & I’m thinking G&T ….. hmmm only T no G sheesh! ... See MoreSee Less

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