Wrestling with Emotions

Wrestling with Emotions

I have been trying to make sense of the horrific attack in Manchester and failing.  I find myself struggling with my emotions, moving between anger at the terrorist and profound sadness for the loss people have suffered; between feeling overwhelmed by the knowledge...
Mindfulness in North Tyneside

Mindfulness in North Tyneside

What’s all this about a raisin? My initial experience of mindfulness was extremely positive and enormously helpful.  It wasn’t a ‘programme’, it wasn’t what has become the consensus reality of examining a raisin, it was simple and authentic. Certainly,...