HELPING YOU THRIVE AT HOME, AT WORK, IN LIFE

Do you have an inner critic? That voice that pops into your head to tell that you will fail, that you will look stupid, that you aren’t deserving of success? Are you great at what you do but constantly feel like an impostor? Does your inner critic laugh and tell you that you’re going to be found out? Do you get in your own way by self-sabotaging your attempts to make any changes in your life? If any of this sounds familiar and you want to build incredible confidence and self-belief by creating your inner-cheerleader, then why not book a free consultation?

I help clients let go of self-sabotage and negative self-talk in order to unleash their authentic truth, value and strength. I’m so EXCITED to be able to share some of the INCREDIBLE techniques I’ve used so you too can enjoy the AMAZING results.

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Lou Laggan Coaching & Development

#NELifeCoach

As a professional person you have so many roles to fulfil: business owner, career professional; parent; wife / husband; partner, son or daughter, mentor or friend to name a few! It’ s a constant juggling act to keep everyone else happy and no matter how hard you try you feel like you’re failing everyone. Negative self-talk stops you from achieving the success you truly deserve; you cannot find the time to look after yourself and you’re gradually worn down until you are lost in the role of an impostor and are at the mercy of the negative thoughts from your inner critic.

Professional Coach Lou Laggan will show you how to be free of these feelings; to be able to enjoy all aspects of your life free of guilt and shame. Lou will help you gain a freedom of heart, mind and soul that you never believed was possible. A freedom that means you balance work and family, allowing yourself to be fully present in and enjoying each completely . A freedom that comes from a deep and confident self-belief that allows you to see your true strength and value. A freedom that comes from turning your inner-critic into your inner-cheerleader so that you can thrive at home, at work, in life.

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Coaching to help you thrive at home, at work, in life.

Whatever challenges you are facing or goals you wish to
achieve, whether at work or in your personal life, coaching
can help you find the answers.

Tweets by LouLagganCoach

Coaching with CAKE

2 weeks ago

#bearwisdom #mindset #transformation #coaching Who are you allowing to live between your ears?Is it your best friend, a voice of encouragement and support?Or is it your worst enemy, a voice that criticises and demeans?To be fair, whatever that voice says to you, it's really only trying to look out for you. One does it in a really helpful way - the other, hmm well it isn't so helpful is it?And when it says really nasty things (and it can be vicious can't it?) it's tough to view it with compassion and recognise that it means well.It does though.It's doing it's best to look out for you. It needs your compassion to help it feel understood and needed, to help it find more helpful ways to support you.Changing the way I interacted with this voice when it pops up was the first step in creating my inner-cheerleader.Now, I have a voice that supports me - this is my inner-cheerleader. This is represented by my 3 year old self and is called Little Loopy. She's a bit of a rebel and rather mischievous, which I very much appreciate.The other voice, my inner-critic, is learning to be more helpful in what it says to me. It's as if Little Loopy is showing this part of me how to be more helpful.If you want to know more, just pop me a message and find out how to begin creating your Inner-cheerleader. ... See MoreSee Less

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Coaching with CAKE

2 weeks ago

#bearwisdom #coaching #mindset #transformation #didyouknow If you took all of your DNA and then straightened it all out, end-to-end, it would stretch to Jupiter and back 10 times over!Hmmm You are neither small nor insignificant. You are really magnificent and exceedingly well folded! ... See MoreSee Less

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Coaching with CAKE

3 weeks ago

#bearwisdom #mindset #transformation #coaching How do you react when you fall down, when things don't work out as planned?Often it leads to self-criticism rather than reflection and learning.Or it may lead to stress and anxiety.When that happens, we close ourself off to opportunities for growth and learning. We don't see what's in front of us.After all, you may hve fallen down because there's something down there that you're meant to find. ... See MoreSee Less

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Coaching with CAKE

3 weeks ago

#bearwisdom #mindset #transformation Do you trust yourself? Really trust yourself?Do you like yourself? Really like yourself?Or do the words "I wish I could" come to mind?What if you began creating the type of person you want to spend your life with?Who would you be then?What do you picture, hear and feel as that person?So, what's stopping you stepping into that image, hearing all the wonderful positive self-talk that person has, feeling as awesome as they do? What's stopping you doing that right now? ... See MoreSee Less

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Coaching with CAKE

3 weeks ago

#bearwisdom #mindset #transformation #innercritic I spent years trying to fight my inner-critic.I would argue with it, trying to disprove it.It was exhausting.Worst of all, it didn't even help! Not even a little bit.All that happened was my inner-critic grew stronger and louder.Then I opted for a different approach.I set about changing my relationship with my Inner-critic.I accepted that it means well. It's simply trying to look out for me. OK, the way it does that isn't particularly helpful.I began to welcome my inner-critic as I would welcome guests to my home. The mental image at this point is greeting them with gin and cake! 😁Almost immediately I noticed a shift in our relationship.It didn't get louder.It actually began to settle down.That was the first step in enabling me to create my Inner-cheerleader.You see, I don't want to get rid of my inner-critic, I need it. It's important to have the part of me looking out for me. I've simply helped it find more useful ways of expressing itself.If you want to learn more about how to do this, just get in touch! ... See MoreSee Less

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