by Lou Laggan | Coaching |
Feeding Wolves from NE Life Coach As a Life Coach and Business Coach, I will often use stories in my work. The Cherokee tale of the 2 wolves inside us is a favourite one of mine and you may well be familiar with it. However, the ending you may be used to isn’t...
by Lou Laggan | Coaching, Mindfulness, NLP |
NE Life Coach Discusses Negative Thoughts Negative thoughts. Intrusive Thoughts. Self-limiting beliefs. Monkey Mind. We all have it to one degree or another. These are the messages that pop into our heads each day. For some of us they happen so regularly and we...
by Lou Laggan | Coaching, Mindfulness, NLP |
Negative thoughts can sneak in when we least expect it. They catch us by surprise and before we know it we can be heading down into a cycle of depression. 1. Things don’t go as planned: Negative Thought – I’m a failure! Failure is an event not a person. ...
by Lou Laggan | Coaching, Mindfulness |
Managing Stress As a Life Coach and as a Business Coach I’m often asked by clients how they can cope with stress. Stress is an inevitable part of life, it’s there for a reason and it isn’t something that we should aim to eradicate completely. What we can...
by Lou Laggan | Coaching, Mindfulness |
Stress is perfectly normal. Clients often tell me that their goal is to never feel stressed again. As stress has many benefits, it’s important that I work closely with the client to establish exactly the situation in which they feel the stress. After a lot of...
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