by Lou Laggan | Coaching |
I’m often asked to explain what coaching is as well as the different types of coaching. It can certainly be confusing. There’s Personal or Life Coaching, Business, Executive or Performance Coaching to name but a few! They are all coaching and they all do the...
by Lou Laggan | Coaching |
Coaching is a process that’s used to help you identify how to achieve your goals. It helps you turn a dream or wish into a goal that you can and will achieve. Coaching helps you make changes and it primarily focuses on the here and now. The coaching I provide helps...
by Lou Laggan | Mindfulness |
I’m often asked a lot of questions about mindfulness, so I thought I’d share my top 5 FAQs. I prefer listening to music while I do a mindfulness meditation, is this ok? This depends on what you’re trying to achieve with mindfulness meditation. Sometimes using...
by Lou Laggan | Coaching, Mindfulness |
Mindfulness and Life Coaching in Cullercoats A little bit of Mindfulness and a little bit of Life Coaching in Cullercoats & on Tynemouth Long Sands I seem to be developing a little routine for myself, starting the morning with a wonderful coffee and scone at...
by Lou Laggan | Coaching, NLP |
I do, self-sabotage can often happen. You see being a coach doesn’t mean that I don’t experience the same challenges as many of my clients. I became a coach because I experience the same challenges; it means I understand the challenges; it means that I know from...
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