6 Ways to bring Mindfulness into the Workplace
One of the most frequent questions I receive about Mindfulness is “How do I do this at work”. A perfectly legitimate question. Many of us have experienced guided meditations; we don’t necessarily feel comfortable sitting with our eyes closed for a mindfulness...
Grief at Christmas
NE Life Coach Discusses Grief at Christmas Christmas can be tough. Grief takes on a whole new meaning and it doesn't matter how long ago your loved one died. The people I really want to spend this season with are no longer here. I live alone and don’t have any...
Business Coaching, Life Coaching and NLP
What is NLP? Find out how it can help you when used in Business Coaching and Life Coaching. You may want to improve staff performance, increase turnover, have a better work life balance or improve relationships within the family.
Why visit a coach?
The short answer is anyone might visit a coach and for pretty much anything! I’m very lucky to have been a coach and developing people for over 20 years. As a result, I’ve a wide range of knowledge and experience. This means that, as a coach, I've lots of different...
Coaching, Questions and Cake
Within this post we look at how coaching works; what is involved in a coaching session; how many sessions and how often they are needed. Also, what type of support is available after or between sessions.
Coaching in North Tyneside
I’m often asked to explain what coaching is as well as the different types of coaching. It can certainly be confusing. There's Personal or Life Coaching, Business, Executive or Performance Coaching to name but a few! They are all coaching and they all do the same...
What is Coaching? Lou Laggan Coaching, North Tyneside
Based in North Tyneside, Lou Laggan Coaching and Development gives a useful summary of ‘What is coaching?’ An overview of what coaching is and how it can help you achieve your goals and make the changes that you want to make in your life.
FAQs about Mindfulness – Lou Laggan’s top 5
I'm often asked a lot of questions about mindfulness, so I thought I’d share my top 5 FAQs. I prefer listening to music while I do a mindfulness meditation, is this ok? This depends on what you’re trying to achieve with mindfulness meditation. Sometimes using music...
Mindfulness and Life Coaching in Cullercoats
Life Coaching to keep me focused on my daily goals and Mindfulness at the beach to reduce and manage pain.
Self-sabotage? Do you do it?
Why do we self-sabotage? I begin to explore how Mindfulness and NLP have helped me coach myself in these situations to help me get closer to my goals.
Emotions, Mindfulness and NLP
Exploring the emotions of the last few weeks through the lens of Mindfulness, NLP and Compassion. My search for understanding and acceptance of thoughts.
Visualisations, Future History & Positive Affirmations – More lessons from NLP and Sport
More thoughts form North Tyneside on Visualisations and Positive Affirmations and further lessons from NLP and Sport.
Visualising your Future History – Lessons from NLP and Sport
Imagine if you could develop you mind to visualise your future in such a way that you confidently set about transforming your life? Imagine if you could get rid of all of those self-limiting beliefs that hold you back and stop you from achieving what you want to.
Mindfulness and Coffee
How a coffee and scone in Cullercoats helped show me how I’ve used NLP and Mindfulness to develop more fulfilling experiences.
Mindfulness, NLP and Intuition
By developing mindfulness skills and using NLP techniques I’m finding more effective ways to connect with and hear my intuition.
This in turn is giving me access to wonderful experiences and people.
A Day Out in Newcastle with NLP and Mindfulness
A life coach enjoys a day out in Newcastle upon Tyne and ends up learning valuable lessons about Mindfulness and NLP.
Wrestling with Emotions
Mindfulness in North Tyneside
Welcome your thoughts as you would welcome guests to your home allowing them to experience an excess of hospitality.
What does coaching involve?
What does coaching involve? Lou Laggan, personal and business coach based in North Tyneside, answers from her own perspective. I have been asked this question about coaching many times and I’ve often found myself giving the standard text book answer or a version...