Motivation

Motivation

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How do you maintain your motivation? Motivation is very personal. Some people are able to maintain their motivation, they just keep going on the path to achieve their goal, irrespective of whether the goal is in 3 months, 8 months or 2 years. How do they do it? Their...
Being Thankful

Being Thankful

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Being Thankful Being thankful is a key part of my daily routine, irrespective of the type of day I have. Ensuring that I always find aspects of my day to be thankful for has been a key ingredient in maintaining my mental wellbeing. Yet when you’re having a really...
Habits

Habits

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Are Your Habits Helpful? I’m sure, like me, you have some frustrating, unhelpful habits that you’d love to get rid of. Whether it’s staying up late to watch ‘just one more’ episode on Netflix, or the biscuit you always have with a cuppa, late night snacking, biting...
What’s One Thing You Couldn’t Do Without?

What’s One Thing You Couldn’t Do Without?

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What’s one thing you couldn’t live without? For me, it’s Post-it® notes. I love them. Ok, to be fair, I love all stationery, especially Post-it® notes; they’re so handy! I use them in all situations and always have some on my person! It’s not just they’re useful...
All or Nothing v Being Enough

All or Nothing v Being Enough

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If left to my own devices, I’m an ‘all or nothing’ person. Either completely obsessed or totally disinterested. For some, this will work. For me…. hmmm not so much. It feels like being on a rollercoaster ride, plenty of screaming, occasionally...