by Lou Laggan | Coaching |
NE LifeCoach views on Happiness and Habits Without realising it, many of us have created habits that reduce our happiness. We end up repeating behaviours that make us miserable and then wonder why we aren’t happy. I decided to share some of the ones that I’ve...
by Lou Laggan | Coaching, Mindfulness, NLP |
Inner Conflict – View of a NE Life Coach I’ve been writing a lot about intrusive negative thoughts and the inner critic as well as the battle that can happen with them inside of us. It’s led me to wonder more about how and when that conflict begins. It...
by Lou Laggan | Coaching |
Feeding Wolves from NE Life Coach As a Life Coach and Business Coach, I will often use stories in my work. The Cherokee tale of the 2 wolves inside us is a favourite one of mine and you may well be familiar with it. However, the ending you may be used to isn’t...
by Lou Laggan | Coaching, Mindfulness |
Stress is perfectly normal. Clients often tell me that their goal is to never feel stressed again. As stress has many benefits, it’s important that I work closely with the client to establish exactly the situation in which they feel the stress. After a lot of...
by Lou Laggan | Mindfulness |
One of the most frequent questions I receive about Mindfulness is “How do I do this at work”. A perfectly legitimate question. Many of us have experienced guided meditations; we don’t necessarily feel comfortable sitting with our eyes closed for a mindfulness...
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