by Lou Laggan | Mindfulness |
NE Life Coach – Mindfulness Pain Stress Mindfulness is certainly continuing to have its ‘moment’. Mindfulness apps, mindfulness colouring books, mindfulness courses for stress, for pain, for depression; mindful eating, mindful walking and the list goes on. Out...
by Lou Laggan | Coaching |
NE Life Coach: Self-Belief & Self-Confidence Self-belief and self-confidence are often confused yet they are different and each can exist independently of each other. Self-Confidence “Confidence” comes from the Latin fidere which means “to...
by Lou Laggan | Coaching, Reslilience |
NE Life Coach: Resilience lessons from Australia. I’ve watched with a mixture of horror, heartache and disbelief; usually followed by feelings of awe at the resilience of the people affected by the horrendous bushfires in Australia. I’m sure I’m not alone in...
by Lou Laggan | Christmas, Coaching |
NE Life Coach Managing Christmas Stress I’m sitting in Cullercoats Coffee as I write this, looking at a gorgeous wood fire and wonderful Christmas Tree and feeling completely free from Christmas stress.. It’s a lovely place. It’s like a rather eclectic and extremely...
by Lou Laggan | Coaching, Mindfulness, NLP |
NE Life Coach – Fear of Success. Last week I talked about how fear of failure can hold us back from trying new things and achieving our goals; fear of success can be equally limiting. Over the last month I thought that my fear of failure was holding me back, it...
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