by Lou Laggan | Mindfulness |
One of the most frequent questions I receive about Mindfulness is “How do I do this at work”. A perfectly legitimate question. Many of us have experienced guided meditations; we don’t necessarily feel comfortable sitting with our eyes closed for a mindfulness...
by Lou Laggan | Coaching |
Coaching is a process that’s used to help you identify how to achieve your goals. It helps you turn a dream or wish into a goal that you can and will achieve. Coaching helps you make changes and it primarily focuses on the here and now. The coaching I provide helps...
Recent Comments