by Lou Laggan | Coaching |
What’s your life purpose? What’s your purpose? I was asked this a little while ago and it has been drifting around in my mind over the last few weeks. I thought I knew the answer to this. Bizarrely I began to discover it in the depths of depression. At a time...
by Lou Laggan | Mindfulness |
NE Life Coach and Mindfulness Was mindfulness one of your New Year Resolutions? Are you in the 80% of the population who will have given up on their resolutions by now? Often this is because we don’t clearly explore why it is we want to set that resolution, we...
by Lou Laggan | Mindfulness |
NE Life Coach – Mindfulness Pain Stress Mindfulness is certainly continuing to have its ‘moment’. Mindfulness apps, mindfulness colouring books, mindfulness courses for stress, for pain, for depression; mindful eating, mindful walking and the list goes on. Out...
by Lou Laggan | Coaching |
NE Life Coach: Self-Belief & Self-Confidence Self-belief and self-confidence are often confused yet they are different and each can exist independently of each other. Self-Confidence “Confidence” comes from the Latin fidere which means “to...
by Lou Laggan | Coaching, Reslilience |
NE Life Coach: Resilience lessons from Australia. I’ve watched with a mixture of horror, heartache and disbelief; usually followed by feelings of awe at the resilience of the people affected by the horrendous bushfires in Australia. I’m sure I’m not alone in...
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