by Lou Laggan | Coaching, Mindfulness, NLP |
NE Life: Coach Be Happy “A merry heart doeth good like a medicine.” As a coach I come across people who tell me that their goal is to ‘Be Happy’. It has become something that they are striving for, something for them to attain and achieve. The truth is, we all...
by Lou Laggan | Coaching, NLP |
NE Life Coach Impact of Self-Limiting Beliefs Self-limiting beliefs are the key block to growing your business or progressing your career. It isn’t skill, time or even money. It’s the beliefs that you hold about yourself. Self-limiting beliefs are particularly...
by Lou Laggan | Coaching |
NE LifeCoach views on Happiness and Habits Without realising it, many of us have created habits that reduce our happiness. We end up repeating behaviours that make us miserable and then wonder why we aren’t happy. I decided to share some of the ones that I’ve...
by Lou Laggan | Coaching, Mindfulness |
Stress is perfectly normal. Clients often tell me that their goal is to never feel stressed again. As stress has many benefits, it’s important that I work closely with the client to establish exactly the situation in which they feel the stress. After a lot of...
by Lou Laggan | Mindfulness |
One of the most frequent questions I receive about Mindfulness is “How do I do this at work”. A perfectly legitimate question. Many of us have experienced guided meditations; we don’t necessarily feel comfortable sitting with our eyes closed for a mindfulness...
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